EXTREMITY ADJUSTING
chiropractic extremity care
A Holistic Approach to Joint Health
Chiropractic care is commonly associated with spinal adjustments and back pain relief. However, a lesser-known but equally important aspect of chiropractic practice is extremity care, which focuses on the treatment and management of joints outside the spine, such as those in the arms, legs, hands, and feet. Extremity chiropractic care offers a comprehensive approach to musculoskeletal health, addressing issues that may arise in these peripheral joints and enhancing overall functionality and mobility.
What is Extremity Chiropractic Care?
Extremity chiropractic care involves diagnosing and treating dysfunctions in the joints of the extremities. These joints include the shoulders, elbows, wrists, hips, knees, ankles, and even smaller joints like those in the fingers and toes. Chiropractors specializing in extremity care use a variety of techniques to assess and adjust these joints, ensuring proper alignment, mobility, and function.
Common Conditions Treated
Chiropractic extremity care can be beneficial for a wide range of conditions, including:
Sports Injuries
Sprains, strains, and overuse injuries
in the arms and legs.
Jaw Pain
Reduce tension, improve jaw alignment, and relieve pain caused by TMJ disorders, clenching, or grinding—so you can talk, chew, and rest comfortably.
Plantar Fasciitis
Pain and inflammation in the foot’s plantar fascia.
Hand & Wrist Pain
From Tennis Elbow to carpal tunnel, Dr. Dan treats repetitive strain and nerve injuries so you can grip, lift, and move pain-free.
Knee Pain
Misalignments or joint instability
leading to discomfort.
Frozen Shoulder
Limited range of motion and stiffness
in the shoulder joint.
Relief can be an adjustment away
Head & Neck
Head pounding? Neck locked up? Staring at screens and sleeping funny can leave your neck stiff and your head throbbing. Gentle adjustments and posture work help reduce tension, improve mobility, and prevent those nagging headaches from taking over your day.
Tension headaches
Migraines
Tech neck
Whiplash
Cervical disc issues
You don’t have to grind through the discomfort.
Jaw
Clenching. Grinding. Clicking. If your jaw feels tight or painful, you’re not alone. TMJ dysfunction can throw off your whole body’s balance. The Crunch Doctor's adjustments for the jaw can ease tension, improve alignment, and stop that pop every time you chew.
TMJ dysfunction
Jaw clicking or locking
Bruxism (teeth grinding)
Jaw pain from clenching
Headaches triggered by jaw tension
Can’t reach overhead without pain? Let’s help to fix that.
Shoulders & Elbows
From desk work to deadlifts, elbow and shoulder misalignments can sneak up fast. Extremity care in these areas can improve range of motion, reduces inflammation, and helps you move with strength and ease.
Rotator cuff injuries
Shoulder impingement syndrome
Frozen shoulder (adhesive capsulitis)
Tennis elbow (lateral epicondylitis)
Golfer’s elbow (medial epicondylitis)
Tight between the shoulders?
Mid Back
Desk job slouch? Constant tightness between your shoulder blades? That mid-back tension builds up fast — especially if you sit all day. The Crunch Doctor helps open up your posture, reduce pain, and breathe easier (literally — it impacts your ribs too).
Thoracic joint restriction
Poor posture
Rib misalignment
Upper back tension
Breathing-related tension
Don’t let low back pain stop your momentum.
Low Back
Low back pain is the #1 reason people see a chiropractor — and for good reason. Whether it's from sitting, lifting wrong, or just waking up the wrong way, adjustments can help realign the spine, reduce nerve irritation, and bring you real relief.
Lumbar disc bulges or herniations
Sciatica
Sacroiliac joint dysfunction
Chronic low back pain
Postural imbalances
Rib pain? the crunch doctor can help you breathe easier.
Ribs
Sharp pain when you breathe deep or twist? Could be a misaligned rib. Yes — your ribs can “go out.” And when they do, it hurts. A lot. A quick adjustment can restore alignment and instantly relieve that stabbing, breath-catching rib pain.
Rib subluxation
Intercostal muscle strain
Thoracic outlet syndrome
Postural rib pain
Breathing-related rib irritation
Small joints, big problems. Even bigger relief.
Hands & Wrists
Typing, texting, or lifting all day? Your hands and wrists take a beating. Extremity adjustments can help restore alignment and mobility, relieving pain from carpal tunnel, overuse, or repetitive stress. Small joints, big impact.
Carpal tunnel syndrome
Wrist sprains and strains
Trigger finger
Repetitive strain injury (RSI)
De Quervain’s tenosynovitis
Walk, run, or squat — pain-free is the goal.
Hips & Knees
Whether you're running miles or chasing kids, healthy hips and knees are key to staying active. Targeted adjustments improve joint function, ease discomfort, and support better movement from the ground up.
Hip bursitis
Iliotibial (IT) band syndrome
Patellofemoral pain syndrome (runner’s knee)
Meniscus tears
Osteoarthritis of the hip or knee
Every step starts with your feet — don’t ignore them.
Feet & Ankles
Your foundation matters. Foot and ankle adjustments can relieve plantar fasciitis, improve balance, and reduce strain throughout the body. Step confidently with aligned, pain-free movement.
Plantar fasciitis
Achilles tendonitis
Ankle sprains
Flat feet / fallen arches
Morton’s neuroma
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